Plum fried salt meat

Plum fried salt meat

1. The plum meat bought with 5% brine 5 to 6 hours
2. Rinse into the freezer after 1 to 2 hours; uniform thickness so easy to cut sheet
3. The water surface of the meat dry plum, do not let the pan heat the oil directly into the meat over medium heat fry until slightly browned on both sides can, after transfer to a plate sprinkled with black pepper Zuo food particles.

Mix potato silk: silk texture crisp potato tips

Ingredients

1. Potatoes a
2. Vinegar 1 tsp
3. 1 tablespoon soy sauce
4. 0.5 tsp sugar
5. 2 tablespoons oil
6. Chicken
7. Fine chili powder 1 tsp
8. Approximately 10 pepper
9. 2 garlic

1. Potato strips, soaked in water.
2. Mince garlic, onions and cut green onion; pot and turn on the water to boil down into the potatoes and cook for about 1 minute hot wire quickly remove
3. After washing with water several times into a little cold water to soak for a while; remove and drain water
4. Put the vinegar, soy sauce, salt, sugar, chicken; then add minced garlic, green onion, chili powder
5. The pepper into the oil, a small fire, the surface oil till white smoke; the hot oil poured on top of chili powder, mix well.

Beauty lemon vinegar

Beauty lemon vinegar Practice

1. Lemon slices, seeded, into the bottle, add vinegar and sugar, into the shade, remove the lemon month later.
2. Wait two months to add or honey drink.
3. Must be diluted with water, in principle, adding water, vinegar, lemon about 10 times, the ratio is 1:10, it would be more tasty drink. Lemon, sugar, vinegar ratio: 1:1:1.

What are the health benefits of foods

What are the health benefits of foods

1. Eat spinach protect eyesight : 2 to 4 times a week to eat spinach can achieve the purpose of protecting eyesight .
2. 10 Grapes blocking stroke : As long as we eat 10 grapes every day , it is best not to peel , you can easily solve the problem.
3. 20 Cherry fight arthritis : frequently running outdoors people tend to get arthritis. Often eating cherries or drinking cherry juice can prevent arthritis. Eat 20 a day with sour cherries , you can basically control the pain caused by arthritis .
4. 50 Kernan seeds protect the prostate : every day to eat a pumpkin seeds ( about 50 grams ) can guarantee it 's not harassment .
5. Eat wolfberry kidney strong vitality : the last class that eat offal and seafood can reach kidney function. But the organs and seafood high cholesterol foods and often lead to high blood pressure and other problems. Wolfberry is rich in vitamin E, and cholesterol-free food is good kidney goods . Another black sesame, walnut kidney is recommendable to share .
6. An apple cardiac care Diet : Scientists found that eating an apple a day can be reduced by 50% the prevalence of coronary heart disease. If you schedule one day a week as an "Apple Day" , the day eating only 400 g apples , usually after 5 "Apple Day" can be far from coronary heart disease. Apple still slimming effect , the "Apple Day" this talented six times after eating 1500 grams of fresh apples , apple sustained 10 days to bear fruit.
7. 2 oranges Huwei cancer prevention : Australian medical experts found that eating two citrus fruits every day , you can make a 50% reduction in the risk of gastric 

Pregnant women can help relieve puffiness food

Pregnant women can help relieve puffiness food
1 , red beans : beans are rich in potassium , in addition to outside , saponin glycosides contained in its skin has a strong diuretic effect on beriberi and face , leg swelling caused by kidney function decline , there is good the improvement in efficiency .

Usage: red beans are often made ​​of red bean paste to use, but if you want to swelling , this approach is not the best choice , because it is cooked bean paste is left rotten beans , and has been with saponin Discard the soup lost . Boil bean soup is preferred, cook over low heat , coming to the soup when only half the weight of the total amount of water added can be sung out drinking.

2 , Watermelon : Watermelon contains an amino acid ingredient called citrulline, have a good diuretic effect, but also one of medicines for kidney disease treatment , also due to heart disease , hypertension and edema caused by pregnancy effective .

Usage: watermelon rind is used to boil water for drinking, in addition there is a watermelon sugar therapy. In practice, take ripe watermelon 2 to 3 , with a spoon, scoop out the flesh and put gauze out of juice , watermelon juice into the pot to simmer for about 5 to 6 hours later, and cook until 1 cup or so of the component , and the juice has thickened , syrupy form , into a clean container preservation. Drink 3 times, 1 times 1 to 2 teaspoons per day.