Pregnant women can help relieve puffiness food
1 , red beans : beans are rich in potassium , in addition to outside , saponin glycosides contained in its skin has a strong diuretic effect on beriberi and face , leg swelling caused by kidney function decline , there is good the improvement in efficiency .
Usage: red beans are often made of red bean paste to use, but if you want to swelling , this approach is not the best choice , because it is cooked bean paste is left rotten beans , and has been with saponin Discard the soup lost . Boil bean soup is preferred, cook over low heat , coming to the soup when only half the weight of the total amount of water added can be sung out drinking.
2 , Watermelon : Watermelon contains an amino acid ingredient called citrulline, have a good diuretic effect, but also one of medicines for kidney disease treatment , also due to heart disease , hypertension and edema caused by pregnancy effective .
Usage: watermelon rind is used to boil water for drinking, in addition there is a watermelon sugar therapy. In practice, take ripe watermelon 2 to 3 , with a spoon, scoop out the flesh and put gauze out of juice , watermelon juice into the pot to simmer for about 5 to 6 hours later, and cook until 1 cup or so of the component , and the juice has thickened , syrupy form , into a clean container preservation. Drink 3 times, 1 times 1 to 2 teaspoons per day.