1 ) whole grains ,
Increase satiety,such as oatmeal or brown rice , whole grains compared to other starches, proportionately more fiber -rich , on the one hand this way not only can increase satiety , can also help stabilize blood sugar, reduce blood fat.
2 ) tofu, bean curd
Like white meat (including chicken and seafood ) or soy foods, such as tofu , soy milk, tofu, as well as protein. This kind of food will be consumed during digestion 30% of their calories , etc. So without any movement can absorb 30 percent fewer calories you'll feel the food is simply dumped oil is a good helper . In addition , people eat hot pot , pick white meat is better than red meat.
3 ) low-fat dairy products, improve the basal metabolic rate
Such foods rich in calcium and vitamin D, according to research both of which can help increase the body muscle mass , and thus enhance the basal metabolic rate . It should be noted that most of the dairy market containing sugar, sugar intake for weight loss have the opposite effect , no sugar added to specially selected products recommended to choose the kind of food when appropriate .
4 ) Green tea
The health benefits of green tea for too much , can anti-oxidation, anti-aging , anti-cancer , and even help lose weight, eliminate body fat , especially green tea polyphenols , so if a friend did not dare to drink tea , you can also working in health food supplements from green tea polyphenols .
5 ) spicy food
Such foods contain capsaicin which can help enhance metabolism, burn fat , but the best is the natural unprocessed foods, because after processing may add other chemical components , the heat will not only increase , but also may contain the health effects of chemicals, in addition , it is worth noting that , do not think you can lose weight eating spicy food , so go eat spicy hot pot , hot pot of soup careful because the food contains a lot of calories , but eat fat !
6 ) iron food
Iron is necessary for the synthesis of red blood cells matter , if the content is not enough iron plus blood loss during the menstrual period , it is easy to cause iron deficiency anemia, anemia during exercise will produce dizziness , breathing difficulties and other symptoms of fatigue , joint and several places also will reduce the time physical activity and exercise , metabolism is relatively slow , so the amount of iron supplement low-calorie foods like spinach , black fungus, lentils or less fat beef , also helps to maintain normal bodily functions.
