- Eat spinach protect eyesight : 2 to 4 times a week to eat spinach can achieve the purpose of protecting eyesight .
- 10 Grapes blocking stroke : As long as we eat 10 grapes every day , it is best not to peel , you can easily solve the problem.
- 20 Cherry fight arthritis : frequently running outdoors people tend to get arthritis. Often eating cherries or drinking cherry juice can prevent arthritis. Eat 20 a day with sour cherries , you can basically control the pain caused by arthritis .
- 50 Kernan seeds protect the prostate : every day to eat a pumpkin seeds ( about 50 grams ) can guarantee it 's not harassment .
- Eat wolfberry kidney strong vitality : the last class that eat offal and seafood can reach kidney function. But the organs and seafood high cholesterol foods and often lead to high blood pressure and other problems. Wolfberry is rich in vitamin E, and cholesterol-free food is good kidney goods . Another black sesame, walnut kidney is recommendable to share .
- An apple cardiac care Diet : Scientists found that eating an apple a day can be reduced by 50% the prevalence of coronary heart disease. If you schedule one day a week as an "Apple Day" , the day eating only 400 g apples , usually after 5 "Apple Day" can be far from coronary heart disease. Apple still slimming effect , the "Apple Day" this talented six times after eating 1500 grams of fresh apples , apple sustained 10 days to bear fruit.
- 2 oranges Huwei cancer prevention : Australian medical experts found that eating two citrus fruits every day , you can make a 50% reduction in the risk of gastric
What are the health benefits of foods
What are the health benefits of foods