Ten kinds of vegetables to help you my anti-aging
1 kale
Kale , also known as cabbage, cabbage , cabbage , Taiwanese called glass dish , cabbage is a cruciferous plant stems and leaves . Native to the Mediterranean coast , is now widely cultivated land of China . According to their shape , can be divided into flat , sharp, round three. Cabbage leaves large and thick, high nutritional value of vegetables , and has an important role in health care , is a natural anti-cancer medicine. Ranked American Cancer Society recommends a thirty kinds of anti-cancer fruits and vegetables.
2 spinach
Soft and tender spinach leaf , delicious fresh color , rich in vitamin C, carotene , protein, and iron, calcium, phosphorus and other minerals. Divided by the consumption of fresh vegetables , but also dehydration dry and quick-frozen . Spinach contains a large amount of β -carotene , and iron , are also an excellent source of vitamin B6, folic acid, iron and potassium . Which is rich in iron deficiency anemia has improved effects, can cause ruddy and shiny , so it is regarded as a beauty to share .
3 . Brussels sprouts
Alias Brussels sprouts , cabbage child support . Brussels sprouts lobular ball fresh and nutritious. Per kilogram of product containing vitamin C 0.98 ~ 1.7 grams, and contains abundant iron and phosphorus.
4 alfalfa sprouts
Alfalfa protein content higher than other legumes , contain calcium , phosphorus, iron , sodium, potassium, magnesium and other minerals and vitamins a, b1, b2, b6, b12, c, e, k , and a variety of amino acids and enzymes, nutrient-rich , low in calories , fresh and delicious, raw food is better, good health , make into weak alkaline acidic blood , which contain high amounts of vitamin e, can prevent aging promote the generation of lipid peroxidation , strengthen blood vessels and blood circulation more smoothly.
5 broccoli
Aka green cauliflower , broccoli, cabbage Brassica genus cruciferous variants . Its edible part of the stems and tender green buds , nutritious, containing protein, carbohydrate , fat, vitamins and carotenoids, nutrients like vegetables ranked first , known as "vegetable crown ." Broccoli tastes superior , crisp and refreshing , delicious flavor , fragrance, can be stir-fried , salad, soup, vegetables in the boutique.
6 beets
Beet juice contains iron is more easily absorbed by the body than other forms of iron supplements. Potassium is important for the function of all cells , together with sodium to regulate water balance, pH balance of the blood and tissue spade , it is often with age, degenerative diseases and highly refined diet high in sugar reduced .
7 peppers
Peel peppers section contains a variety of minerals and vitamin C, protein, dietary fiber, seeds are contained capsaicin (Capsaicin). In addition to rich in carotene , a red pepper also contains about 5,000 international units of vitamin A, can meet the daily adult requirement , also contains more than 100 milligrams of vitamin C. These rich in antioxidants that can neutralize harmful oxygen molecules in the body of free radicals, beneficial to human health.
8 Onions
Inflammation onion contains a name " flavin quercetin " material 9 , which is one of the most effective natural now known anti-cancer substances , it can prevent variation occurs in vivo biochemical mechanisms to control the growth of cancer cells , so as to have anti- cancer effect ; onions contains selenium is a strong antioxidant that can eliminate free radicals , enhance the vitality and metabolic capacity of cells with anti-cancer anti-aging effect ;
9. Corn
In addition to containing carbohydrates, protein, fat, carotene , corn also contains riboflavin , vitamins and other nutrients. These substances prevent heart disease , cancer and other diseases have great benefits. Carotene contained in maize , after being absorbed by the body can be converted into vitamin A, which has anti- cancer effect ; plant cellulose can accelerate the discharge of carcinogens and other poisons ; natural vitamin E can promote cell division , aging, reduce serum cholesterol, prevent skin lesions functionality , but also alleviate atherosclerosis and brain function decline .