Potato Cheese Ball

Potato Cheese Ball

1. 2 medium-sized potatoes, wash and boil, peeled and pressed into the mud with a spoon
2. Add 1 tablespoon milk, rice flour, 50 grams of salt and pepper and knead sticky dough
3. The dough and potatoes into uniform size, etc., put the cheese on each slice into four smaller portions; potato dough package into a cheese slice, roll back rub evenly on round bread crumbs
4. Heat the pan burning troughs twelve months or so, the ball gently into the potatoes, deep fry the surface of a small fire golden brown, slightly harder shell can, remove with kitchen paper to absorb the remaining oil, by hot food taste better
5. PS: When the oil temperature is not too high fried potato balls

Orange Egg

Orange Egg

1. Cut oranges in half, scoop out the inside of the meat juice
2. The egg fight more delicate, sieved egg
3. Milk, egg, orange juice and sieved into warm water
4. Pour the egg mixture into the mixing well in orange skins
5. Cover the orange peel plastic wrap, poke a few holes, after the water boils into steam tray on
6. Steam over low heat for about 10 minutes

White wine seafood pasta

White wine seafood pasta

1. Where to draw the cross head tomatoes, into boiling water to cook hot 10-seconds, remove peeled seeded and cut into small pieces in a pot with water, add enough salt and put over medium high heat for pasta 7-8 minutes
2. The shrimp and scallops with kitchen paper to dry, sprinkle some salt on tape and black pepper and marinate for 3 minutes
3. Guo Lifang olive oil to fry shrimp and 8 mature remove the tape
4. The garlic and saute pan, add the tomato pieces and saute, add some salt and pepper
5. Pour a little white wine and cook for 2-3 minutes
6. Remove the cooked pasta into the tomato pot, add the spinach and saute seafood mix;
7. Sprinkle with cheese powder before eating

Stuffed Tofu

Stuffed Tofu

1. Minced pork, add peanut oil, salt, chicken powder, cornstarch, pepper and stir
2. The minced pork stuffed tofu hole
3. The stuffed tofu fried to golden
4. Into the water in the bowl, Sprinkle the salt, soy sauce, oyster sauce, pepper, chicken powder, stir cornstarch mixed sauce called
5. Join in the fried tofu stew sauce mix, dry sauce simmered to close, and finally sprinkle with chopped green onion.

Ham Quiche Recipe

Ham Quiche Recipe

Good share of the ham omelet roll
Floss after the pan sprinkle with chopped green onion

Plum fried salt meat

Plum fried salt meat

1. The plum meat bought with 5% brine 5 to 6 hours
2. Rinse into the freezer after 1 to 2 hours; uniform thickness so easy to cut sheet
3. The water surface of the meat dry plum, do not let the pan heat the oil directly into the meat over medium heat fry until slightly browned on both sides can, after transfer to a plate sprinkled with black pepper Zuo food particles.

Mix potato silk: silk texture crisp potato tips

Ingredients

1. Potatoes a
2. Vinegar 1 tsp
3. 1 tablespoon soy sauce
4. 0.5 tsp sugar
5. 2 tablespoons oil
6. Chicken
7. Fine chili powder 1 tsp
8. Approximately 10 pepper
9. 2 garlic

1. Potato strips, soaked in water.
2. Mince garlic, onions and cut green onion; pot and turn on the water to boil down into the potatoes and cook for about 1 minute hot wire quickly remove
3. After washing with water several times into a little cold water to soak for a while; remove and drain water
4. Put the vinegar, soy sauce, salt, sugar, chicken; then add minced garlic, green onion, chili powder
5. The pepper into the oil, a small fire, the surface oil till white smoke; the hot oil poured on top of chili powder, mix well.

Beauty lemon vinegar

Beauty lemon vinegar Practice

1. Lemon slices, seeded, into the bottle, add vinegar and sugar, into the shade, remove the lemon month later.
2. Wait two months to add or honey drink.
3. Must be diluted with water, in principle, adding water, vinegar, lemon about 10 times, the ratio is 1:10, it would be more tasty drink. Lemon, sugar, vinegar ratio: 1:1:1.

What are the health benefits of foods

What are the health benefits of foods

1. Eat spinach protect eyesight : 2 to 4 times a week to eat spinach can achieve the purpose of protecting eyesight .
2. 10 Grapes blocking stroke : As long as we eat 10 grapes every day , it is best not to peel , you can easily solve the problem.
3. 20 Cherry fight arthritis : frequently running outdoors people tend to get arthritis. Often eating cherries or drinking cherry juice can prevent arthritis. Eat 20 a day with sour cherries , you can basically control the pain caused by arthritis .
4. 50 Kernan seeds protect the prostate : every day to eat a pumpkin seeds ( about 50 grams ) can guarantee it 's not harassment .
5. Eat wolfberry kidney strong vitality : the last class that eat offal and seafood can reach kidney function. But the organs and seafood high cholesterol foods and often lead to high blood pressure and other problems. Wolfberry is rich in vitamin E, and cholesterol-free food is good kidney goods . Another black sesame, walnut kidney is recommendable to share .
6. An apple cardiac care Diet : Scientists found that eating an apple a day can be reduced by 50% the prevalence of coronary heart disease. If you schedule one day a week as an "Apple Day" , the day eating only 400 g apples , usually after 5 "Apple Day" can be far from coronary heart disease. Apple still slimming effect , the "Apple Day" this talented six times after eating 1500 grams of fresh apples , apple sustained 10 days to bear fruit.
7. 2 oranges Huwei cancer prevention : Australian medical experts found that eating two citrus fruits every day , you can make a 50% reduction in the risk of gastric 

Pregnant women can help relieve puffiness food

Pregnant women can help relieve puffiness food
1 , red beans : beans are rich in potassium , in addition to outside , saponin glycosides contained in its skin has a strong diuretic effect on beriberi and face , leg swelling caused by kidney function decline , there is good the improvement in efficiency .

Usage: red beans are often made ​​of red bean paste to use, but if you want to swelling , this approach is not the best choice , because it is cooked bean paste is left rotten beans , and has been with saponin Discard the soup lost . Boil bean soup is preferred, cook over low heat , coming to the soup when only half the weight of the total amount of water added can be sung out drinking.

2 , Watermelon : Watermelon contains an amino acid ingredient called citrulline, have a good diuretic effect, but also one of medicines for kidney disease treatment , also due to heart disease , hypertension and edema caused by pregnancy effective .

Usage: watermelon rind is used to boil water for drinking, in addition there is a watermelon sugar therapy. In practice, take ripe watermelon 2 to 3 , with a spoon, scoop out the flesh and put gauze out of juice , watermelon juice into the pot to simmer for about 5 to 6 hours later, and cook until 1 cup or so of the component , and the juice has thickened , syrupy form , into a clean container preservation. Drink 3 times, 1 times 1 to 2 teaspoons per day.

Ten kinds of vegetables to help you my anti-aging

Ten kinds of vegetables to help you my anti-aging

1 kale

Kale , also known as cabbage, cabbage , cabbage , Taiwanese called glass dish , cabbage is a cruciferous plant stems and leaves . Native to the Mediterranean coast , is now widely cultivated land of China . According to their shape , can be divided into flat , sharp, round three. Cabbage leaves large and thick, high nutritional value of vegetables , and has an important role in health care , is a natural anti-cancer medicine. Ranked American Cancer Society recommends a thirty kinds of anti-cancer fruits and vegetables.

2 spinach

Soft and tender spinach leaf , delicious fresh color , rich in vitamin C, carotene , protein, and iron, calcium, phosphorus and other minerals. Divided by the consumption of fresh vegetables , but also dehydration dry and quick-frozen . Spinach contains a large amount of β -carotene , and iron , are also an excellent source of vitamin B6, folic acid, iron and potassium . Which is rich in iron deficiency anemia has improved effects, can cause ruddy and shiny , so it is regarded as a beauty to share .

3 . Brussels sprouts

Alias ​​Brussels sprouts , cabbage child support . Brussels sprouts lobular ball fresh and nutritious. Per kilogram of product containing vitamin C 0.98 ~ 1.7 grams, and contains abundant iron and phosphorus.

4 alfalfa sprouts

Alfalfa protein content higher than other legumes , contain calcium , phosphorus, iron , sodium, potassium, magnesium and other minerals and vitamins a, b1, b2, b6, b12, c, e, k , and a variety of amino acids and enzymes, nutrient-rich , low in calories , fresh and delicious, raw food is better, good health , make into weak alkaline acidic blood , which contain high amounts of vitamin e, can prevent aging promote the generation of lipid peroxidation , strengthen blood vessels and blood circulation more smoothly.

5 broccoli

Aka green cauliflower , broccoli, cabbage Brassica genus cruciferous variants . Its edible part of the stems and tender green buds , nutritious, containing protein, carbohydrate , fat, vitamins and carotenoids, nutrients like vegetables ranked first , known as "vegetable crown ." Broccoli tastes superior , crisp and refreshing , delicious flavor , fragrance, can be stir-fried , salad, soup, vegetables in the boutique.

6 beets

Beet juice contains iron is more easily absorbed by the body than other forms of iron supplements. Potassium is important for the function of all cells , together with sodium to regulate water balance, pH balance of the blood and tissue spade , it is often with age, degenerative diseases and highly refined diet high in sugar reduced .

7 peppers

Peel peppers section contains a variety of minerals and vitamin C, protein, dietary fiber, seeds are contained capsaicin (Capsaicin). In addition to rich in carotene , a red pepper also contains about 5,000 international units of vitamin A, can meet the daily adult requirement , also contains more than 100 milligrams of vitamin C. These rich in antioxidants that can neutralize harmful oxygen molecules in the body of free radicals, beneficial to human health.

8 Onions

Inflammation onion contains a name " flavin quercetin " material 9 , which is one of the most effective natural now known anti-cancer substances , it can prevent variation occurs in vivo biochemical mechanisms to control the growth of cancer cells , so as to have anti- cancer effect ; onions contains selenium is a strong antioxidant that can eliminate free radicals , enhance the vitality and metabolic capacity of cells with anti-cancer anti-aging effect ;

9. Corn

In addition to containing carbohydrates, protein, fat, carotene , corn also contains riboflavin , vitamins and other nutrients. These substances prevent heart disease , cancer and other diseases have great benefits. Carotene contained in maize , after being absorbed by the body can be converted into vitamin A, which has anti- cancer effect ; plant cellulose can accelerate the discharge of carcinogens and other poisons ; natural vitamin E can promote cell division , aging, reduce serum cholesterol, prevent skin lesions functionality , but also alleviate atherosclerosis and brain function decline .

Cucumber sausage scrambled eggs

Ingredients

1. Eggs
2. Cucumber
3. Sausage

Cucumber sausage scrambled eggs practice

1. Beat eggs, add a little water and olive oil, fry up particularly fluffy.
2. Cucumbers and sausage slices.

Multi wok pour some oil under the oil smoke egg with chopsticks substantial circle, until the semi-solidified egg that is filled out.

Pour point of the oil pan, fry sausage slices under the previously fried eggs pour into the cucumber slices, season with salt, stir fry a few, quickly filled out. Do not fry too long, otherwise it will become soft cucumber, affect the taste.

Carrot potato soup ribs

Carrot potato soup ribs Ingredients

1. Carrot
2. Potato
3. Pig big bone
4. Salt
5. Sesame oil
6. Pepper

Carrot potato soup ribs Practice

1. Wash the pig bone rod knock off, carrots, potatoes, peeled and cut into pieces;
2. Pressure cooker ignition, put the broth, boil the bone sticks, boil a few minutes into the carrots, potatoes, boil low heat after the fire;
3. When the pan bones, carrots, potatoes, leaching, salt, sesame oil, pepper and serve.

Pork fishy ~Restaurant chef 's recipe

Pork fishy ~Restaurant chef 's recipe

The fine dining restaurant where pork is how to remove the smell ?
Find a cauldron filled with cold water. Raw pork slightly after washing into , placed on the stove .
Fire , to open fire to a minimum minimum , until then a small extinguished so small , and then wait for half an hour ( time depending on the size of the pot ,
Principle is that the fire should be small, the water can not take the steam) . Half an hour later , you will find the whole pot of water redness ( blood ) ,
Floating above a layer of impurities ( lymph ) , smells Stink incomparable. But the meat is still raw, warm water only .

The water drained, rinsed with warm water and knead about pork, pork is considered so fishy .
Ginger wine in a small amount of food should be used to flavor ; lot of flavor to the pressure , the monarch of the road chaos .

Hello Kitty Curry

Hello Kitty Curry Material

1. Onion half stars
2. Apple half stars
3. Carrot 1/ 2
4. Potatoes ( small ) 1
5. 1 small hot dog
6. Curry block 2 pieces
7. The amount of water
8. 1 small piece of lettuce
9. 1 small piece of seaweed
10. 1 small piece of cheese slices

Hello Kitty Curry practices

1. Onions , carrots, potatoes , apples are cut into Ding -shaped , small hot dogs cut into round slices
2. First then add the onion and saute carrots, potatoes, stir together the apples minutes , then put together a small hot dog fry , then add curry stir-fry it, then add water overshadowed ingredients
3. Then cook, stirring over low heat , stirring for about 5 minutes after flameout cover and keep our noses , after about 10 minutes and then cook, stirring , for 5 minutes, then turn off the second boring carrot until soft ... rotten
4. Take a transparent cup , put a little rice in the bottom of the first and then flatten , then add a little cooked curry , and then a layer of rice, a layer of curry , the top layer of rice and then flatten it and then put a lettuce
5. Finally, the rice pressed out of Hello Kitty bow cut with apple , cheese slices cut nose , and then cut out the eyes and seaweed required to be completed

SpongeBob lunch

SpongeBob lunch Material

1. Rice bowl
2. Ham a
3. An egg
4. Cauliflower few flowers

SpongeBob lunch Practice

1. ham cut into desired size
2. fried eggs rectangle
3. whitefish plate with cut eyes, cut lips with seaweed facial
4. with a little curry dishes

Santa Claus lunch

Santa Claus lunch Material

1. A little rice
2. Two small ham
3. One-third of carrot
4. A little potato
5. Cauliflower few flowers
6. Crab stick

Santa Claus lunch Practice

1. The crab stick, a small ham, carrot pieces with potato pieces Chuan burns
2. broccoli burns
3. fried brown rice with soy sauce balls with plastic wrap and grab sauce, Niechu Santa Claus face somersault type, small ham from third place into the miter patchwork boots, crab stick tile fooled hat, beard when the remaining rice covered with a hat Hairball, carrot pieces with potato pieces into a sticky Shanghai moss gifts, plus cauliflower garnish

Frog balls

Frog balls Material

1. Spinach 1
2. Shrimp 2
3. Little Cheese
4. 1 carrot
5. Little cabbage
6. 3 eggs
7. Seaweed 1
8. A little tomato sauce
9. Little chocolate color
10. A little sweet potato flour
11. 1 bowl of rice
12. A little oil
13. A little mayonnaise

Frog balls Practice

1. Spinach juice, filter soup, juice for cooking, then filter down the slag and beat together eggs,
2. The residue is then filtered down and play together eggs, egg rolls and then roll into slices ~
3. After the wave of paella cooked, mix cold mix, knead two balls, the eyes are pressed out with a suction pipette pearl, seaweed with scissors out, point ketchup, paste another carrot (with a small pipette pressure) when blush
4. Wash the shelled shrimp leaving the tail, the first dip the egg mixture and then dip sweet potato flour, fried to a golden crust. Squeezed a little mayonnaise and sprinkle a little colored chocolate ~
5. Bees body with pineapple flavored cheese cut oval (with a toothpick) wings with low-fat cheese cut two semicircles, eyes and body lines decorated with seaweed
6. Carrots and boil, pressed out of the mold with a flower on the side dish (cabbage) above dishes can be converted into their own children's favorite dishes

6 kinds low fat foods for weight los

6 kinds low fat foods for weight loss
1 ) whole grains ,
Increase satiety,such as oatmeal or brown rice , whole grains compared to other starches, proportionately more fiber -rich , on the one hand this way not only can increase satiety , can also help stabilize blood sugar, reduce blood fat.

2 ) tofu, bean curd
Like white meat (including chicken and seafood ) or soy foods, such as tofu , soy milk, tofu, as well as protein. This kind of food will be consumed during digestion 30% of their calories , etc. So without any movement can absorb 30 percent fewer calories you'll feel the food is simply dumped oil is a good helper . In addition , people eat hot pot , pick white meat is better than red meat.

3 ) low-fat dairy products, improve the basal metabolic rate
Such foods rich in calcium and vitamin D, according to research both of which can help increase the body muscle mass , and thus enhance the basal metabolic rate . It should be noted that most of the dairy market containing sugar, sugar intake for weight loss have the opposite effect , no sugar added to specially selected products recommended to choose the kind of food when appropriate .

4 ) Green tea
The health benefits of green tea for too much , can anti-oxidation, anti-aging , anti-cancer , and even help lose weight, eliminate body fat , especially green tea polyphenols , so if a friend did not dare to drink tea , you can also working in health food supplements from green tea polyphenols .

5 ) spicy food
Such foods contain capsaicin which can help enhance metabolism, burn fat , but the best is the natural unprocessed foods, because after processing may add other chemical components , the heat will not only increase , but also may contain the health effects of chemicals, in addition , it is worth noting that , do not think you can lose weight eating spicy food , so go eat spicy hot pot , hot pot of soup careful because the food contains a lot of calories , but eat fat !

6 ) iron food
Iron is necessary for the synthesis of red blood cells matter , if the content is not enough iron plus blood loss during the menstrual period , it is easy to cause iron deficiency anemia, anemia during exercise will produce dizziness , breathing difficulties and other symptoms of fatigue , joint and several places also will reduce the time physical activity and exercise , metabolism is relatively slow , so the amount of iron supplement low-calorie foods like spinach , black fungus, lentils or less fat beef , also helps to maintain normal bodily functions.

smile potato cake

smile potato cake Ingredients

1. Potato
2. Corn starch
3. Flour
4. Salt
5. Cooking oil

smile potato cake practice

1. Steamed potatoes, peeled and sliced
2. Steamed potatoes pressed into the mud, add a little salt, starch, and slowly knead the dough
3. The potato dough becomes open about 0.6cm slices Omo
4. Take a round cookie cutters on the Omo cut a piece in a small round patches
5. The small round patch surface sprinkle a layer of flour
6. With a round bottom chopstick Chuochu two eyes on a round face piece
7. Then the shape of the handle end of a spoon to the mouth of Chuochu
8. From the pan to medium heat and fry until yellowish.

Piggy Steam Egg

Piggy Steam Egg Ingredients

1. 1 egg
2. 100 grams of water
3. Ham 3
4. The amount of seaweed

Piggy Steam Egg Practice

1. Beat the eggs in a bowl, stir with chopsticks scattered pig custard approach Step 1
2. Add water, mix pig custard practice Step 2
3. Sieved egg custard over the practice of pig Step 3
4. The bowl containing the egg put on the pot, bowl cover, to prevent water droplets falling egg surface, turn a small fire to boil over high heat about 5 minutes pig custard practice Step 4
5. With ham slices as shown to the pig's ears and nose, with seaweed cut pig's mouth and eyes and nostrils pig custard practice step 5
6. Good shape to cut ham slices and seaweed steamed egg on top, cute pig appeared

Simple Banana Cake

Simple Banana Cake Ingredients

1. 2 eggs
2. Low-gluten flour 80 g
3. Cheese powder 20 grams
4. 1-2 banana root
5. Vegetable oil 50 g
6. 50 grams of sugar
7. Baking powder 2 g
8. Amount of shredded coconut

Simple Banana Cake Practice

1. Eggs, vegetable oil and sugar Stir
2. Add all the powder-like material mix
3. Cake batter into the pan, cut into small pieces of banana cake batter into the interval, and sprinkle with shredded coconut
4. Preheat oven to 180 degrees and bake about 25 minutes
5. After cooling removed, diced tasting, simple banana cake completed

Tuna pizza toast

Tuna pizza toast Materials

1. 6 thick slices of toast
2. 2 cans of canned tuna
3. Onion 1/4 small pieces
4. Green pepper 1/4
5. Tomato 1
6. About 3 tablespoons salted butter
7. Green pepper 1/4

Tuna pizza toast Practice

1. Onion cut into fine, and tuna is tuna sauce and mix well.
2. Green pepper cut into thin strips, tomatoes cut into round sheet aside.
3. Toast first coated with a little cream or tomato sauce, add the tuna sauce, green pepper silk, tomato slices
4. Division sensational silk top, in the oven at a temperature of 200 ℃ bake for 10 minutes.